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- Daily laugh increases your face value.
- Have lots of juices in winter. It keeps you hydrated.
- Consume lots of fruits and greenies (Green Veggie)
- Cut down fruits which have more sugar, salt and fat content.
- Avoid Junkies.
- Exercise every day.
- Visit your doctor and do regular health checkups.
- Upgrade your exercise routine.
- Eating breakfast is one of the healthiest morning routines.
- Get moving.
- Choose whole grains. Instead of white rice try Brown.
- A lemon a day means no fat.
- Tulsi leaf a day means no cancer.
- A cup of milk, a day means no bone problem.
- Reduce stress.
- Drink plenty of water.
- Get to bed on time.
- Learn to relax.
- Go outside when the sun is out.
- Breathe fresh air.
- Wash all fruits and veggies before you consume.
- Drink boiled water.
- Keep your body warm and dry.
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