Get into the habit of consuming your food and drinks slowly.
Breathe Long and deep.
Use a hot bag to your stomach to relieve the gas as it will relax the muscles, ease the pain and quickly releases gas.
Exercising helps to remove gas . Do some yogasanas like Pawanmuktasana and matsyendrasanas which also helps to remove the gas.
To relieve the gas from tummy, apply heat on tummy using a hot bag.
Drink before meals.
Avoid artificial sweeteners.
Drink peppermint tea. I am sure it would be very helpful to release gas and relax yourself. Have some black pepper or peppermint leaves , add those in boiling water . Wait for few minutes and strain it. You can also add honey and your tea is ready. Drink when warm.
Chamomile tea is also helpful for any digestive problems.
Drinking green tea on regular basis is a superb and healthy home remedy for gas relief.
Fennel seeds prevents the formation of gas when consumed in the form of tea. You can also chew few fennel seeds after your meals. It’s the best mouth freshener too.
Mix 1 teaspoon baking soda well in a glass of water . Drink in empty stomach.
Drink 10-12 glasses of water everyday to keep yourself best hydrated.
1 tbsp freshly ground ginger with 1 cup of water , Sip this mixture 2-3 times a day.
Drink fresh coconut water twice daily.
Eat a cup of fresh yogurt 2-3 times a day.
Add few cloves of garlic in any veggie soups and drink 2-3 times daily.
Add 1-2 tsp cumin seeds in hot boiling water. Strain it. Drink this cumin tea daily once it has cooled down.
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