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- Exercise regularly.
- Drink lots of fluids.
- Never drink water after your meals. Drink after half n hour..
- Eat food slowly and chew properly..
- Drink water before meals can help losing weight.
- Have a cup of Green tea.
- Cut back on the added sugar proportions.
- Keep healthy food all around so that whenever you feel hungry it prevents you from eating unhealthy.
- A superb way to burn calories is doing aerobic exercise (cardio) which improves your physical and mental health too.
- Eat more fibre. (Veggie and Fruits).
- Chew more slow J
- Have a good sleep routine. And sleep for enough hours.
- Don’t drink junkies…Sugary soda and starches too.
- Don’t Diet, eat healthy diets.
- Have a better and healthy breakfast.
- Go for a Walk. (At least 45 min a day).
- Wash something once a week whether that’s windows, floors, bathrooms etc.
- Don’t go for any ready made prepared food.
- Eat majority (90%) of your meals at home.
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