Refreshing drinks to make at home for children #63PercentMoreProtein

Hey there, fellow parents and caregivers!

Picture this: a warm summer day, kids playing in the park
and laughter filling the air. Now imagine adding a touch of refreshment to this scene with
homemade drinks that not only quench their thirst but also nourish their growing bodies.
Join me on a journey as we explore the wonderful world of crafting nutritional beverages right in our
kitchens.

The Protein Powerhouse: understanding the need:

Let’s kick things off by delving into the importance of protein for our little ones. Visualise your child’s
body as a construction site, with protein serving as the building blocks for growth and development.
According to a study, ensuring adequate protein intake is crucial for optimal growth. It’s like laying a
strong foundation for their future health and well-being.

Getting nutrition to your kid

Complan has 34 vital nutrients, including 100% milk protein, vitamins and minerals. It has 63% more
protein than other nutrition drinks on the market.
I saw that Complan is a nutritious drink, and can be a support for my children’s daily nutrition. It is
scientifically designed and supports 2x faster growth.

Crafting deliciousness and health

Here are a few yummy recipes for nutritious homemade drinks to get started with: 

1. Very Berry Smoothie

Ingredients:

• Mixed berries (strawberries, blueberries, raspberries)
• Greek yoghurt
• Banana
• Orange juice
• 2 scoops of Complan

Method:

1. Combine a handful of mixed berries, a sliced banana, a dollop of Greek yoghurt, and 2 scoops of Complan in a blender.
2. Add a splash of orange juice for a citrusy kick.
3. Blend until smooth and creamy.
4. Pour into glasses and serve immediately for a refreshing and protein-packed treat.

2. Mango Coconut Bliss Smoothie

Ingredients:

• 1 ripe mango, peeled and diced
• ½ cup of coconut milk
• ½ cup of plain Greek yogurt
• 1 tablespoon of honey or maple syrup
• 2 scoops of Complan
• Ice cubes (optional)

Method:

1. Place the diced mango, coconut milk, Greek yoghurt, honey or maple syrup, and 2 scoops of Complan into a blender.
2. If desired, add a few ice cubes for a colder and thicker consistency.
3. Blend all the ingredients until smooth and creamy.
4. Taste and adjust sweetness if necessary by adding more honey or maple syrup.
5. Pour the smoothie into glasses and garnish with a slice of mango or a sprinkle of shredded coconut if desired.

3. Banana Smoothie

Ingredients:

• 2 ripe bananas
• 1 cup of milk (or almond milk for a dairy-free option)
• 2 scoops of Complan
• Optional: honey or maple syrup for sweetness

Method:

1. Peel the bananas and place them in a blender.
2. Add milk, and 2 scoops of Complan to the blender.
3. If desired, drizzle in a bit of honey or maple syrup for added sweetness.
4. Blend until smooth and creamy.
5. Pour into glasses and serve immediately, garnishing with a banana slice or a sprinkle of cinnamon if desired.

Cheers to Health and Happiness! Crafting healthy homemade drinks for our children is a delightful
activity that ensures they receive essential nutrients to thrive. By incorporating Complan into our recipes, we can provide nutritional support to their growth and development. So, here’s to sipping
sunshine and nurturing happy, healthy little explorers!

Disclaimer: The views expressed in this blog post are independent and unbiased views of solely the
blogger. This is a part of the public awareness initiative supported by Complan.