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Remain Stress Free
5th April 2018
By
nehalroy
- Do meditation daily.
- Practice Deep breathing.
- Exercise daily.
- Have a habit of healthy eating.
- Chit chatting with someone close relieves away your stress sometimes.
- Massage your body to relieve pain, relax the tensed muscles and improve blood circulation.
- Organizing your life and remain stressfree.
- Eat healthy like whole grains and protein rich diet.
- Put down the extra cup of coffee.
- Put some limitation on the use of gadgets likeInternet, mobile and TV.
- Sleeping time is very important and a natural stress reducer.
- Play slow music which relaxes your mind and makes you worry free.
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