Plain yogurt is also a superb home remedy, either you can have it at afternoon or apply to the skin for 15-20 min and rinse with cool water.
Have fresh fruits, vegetables from the market. Include them in your diet. These fresh and flavourful summer foods will keep your body cool from within and well nourished.
Watermelon has around 92% of water content that can keep your body well hydrated. Even children will love the deliciousness of watermelon.
Greek yogurt is also perfect as summer cooler.
For dehydration during summers, buttermilk is best.
Aam Panna from Mango is the best summer cooler. Boil unripe mangoes, extract the pulp, add it to a glass of cold water and sprinkle some salt and roasted cumin powder. Excellent remedy for heat stroke.
Cucumber is also a healthy summer food. They have high water content and help keep your body cool and refreshed.
All the citrus fruits which are rich in Vitamin C contains lots of water. so its good to consume them. For eg. Oranges, Peaches etc.
Curd rice is another remedy for reducing body heat in summer. Add a little water to your curd rice before consumption.
Reducing the intake of salt also gradually reduces the body heat.
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